RADIANT LIVING
WOMEN'S WELLNESS, YOGA, AND NATURE RETREAT
February 15th-February 22nd, 2025
With Sue Van Raes and Lauren Lewis
Bodhi Tree Resort ~ Nosara Costa Rica
On this retreat you will be guided through daily practices that support your health through women's yoga, self-exploration, personal transformation, nutritional wisdom, nature, and pleasure. We will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body.
Women’s Heart Opening Yoga :: Practice Vinyasa + Yin + Meditation
Women’s Workshops :: Deepen into embodied intentions, inspired living, and personal transformation.
Nutritional Wisdom :: Nourish yourself with local organic food and mind-body nutrition.
Restoration :: Enjoy deep rest and rejuvenation with space to fill up your cup
Self Discovery :: Craft a soulful relationship with yourself
Community :: Connect with other like-minded women
Nature :: Experience the adventure of your dreams.
Join us in experiencing this very special retreat illuminating the self-care, yoga and food-centric aspects of the feminine. Practice yoga amongst the jungle breeze, watch the beautiful Costa Rican sunsets on the beach, explore the feminine aspect of yourself with a sacred circle of women, and bask in the brilliance of a transformational week where you can come home to yourself.
A TYPICAL DAY WITH US:
Coffee/ tea bar/ pre-yoga nibbles
Morning vinyasa yoga (all levels)
Intention Circle
Organic Nourishing Breakfast
Free time: Beach, Explore, Rest, pool side swim, spa
HEALING Whole foods lunch
Afternoon ImmersionS: Personal transformation AND health
YIN yoga
Sunset beach play / free time
group dinner delicacies
OUR UNIQUE RETREAT INCLUDES:
Food-centric nutritional wisdom to ignite your senses
Exquisite, organic, local, whole-foods ~ hand selected for health and healing
Unique immersions focused on health, nutrition, healing and happiness
Boutique Accommodations ~ 7 minute walk to world class beaches and central to local shops and restaurants
YOUR RETREAT FACILITATORS:
Sue Van Raes:
When we immerse into a week just for ourselves, personal break throughs happen. In our busy day to day lives, we often get stuck in the daily grind, pushing through and rarely seeing life in the big perspective of our health and happiness. In my experience, international retreats give us a chance to get out of our day-to-day go-tos and perspectives to see things a little differently, learn new practices that serve our higher good, and take a much needed break to unwind, restore and tap back into our feminine nature and wisdom.
I have led over 30 international and local retreats. I host women's groups live and virtually with participants from all over the world. It is a deep love I have to see women prioritize themselves and their health and support each other in their desires and intentions. Each time we venture on retreat, beautiful things happen, both internally in how we emerge more resourced, rested and clear and in the beautiful relationships we form with other women on a similar quest.
When we feel good, we do good!
Lauren Lewis:
"There is nothing more exciting to me than helping someone begin to notice how their physical, emotional, and spiritual states respond by preparing pure, balanced and delicious meals with the intention of well being. Simply by choosing food that properly nourishes our body, we are capable of taking the role of healer and placing it in our own hands. The sense of empowerment gained by this piece of knowledge is profound."
After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking, and has operated a personal chef and culinary education business for 13 years. In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency and Lauren has found deep passion aligning these two practices.
By intuitively attending to our most basic needs – breath, movement and healing food – I believe we can show up fully to live our most vital lives.
OUR RETREAT ACCOMODATIONS
We are thrilled to be hosting RADIANT LIVING at The Bodhi Tree Yoga Resort, located in the foothills of Nosara, Costa Rica. This world class resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Open the door to find a star-lit shower, luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.
The yoga shalas are the perfect backdrop to our intentionally designed yoga classes and workshops with gorgeous views of the sunsets. Feel the breeze caress your skin as you gaze out over the jungle and beyond to the ocean. With hardwood floors, 360 degree views, there is no better spot to take a deep exhale.
This amazing yoga resort is equipped with a juice and smoothie bar, wine and alcohol bar, Pilates studio, fitness studio, spinning studio, saline infinity pool, boutique, spa, complimentary bikes and shuttle to town and beach and so much more.
ROOM DESCRIPTIONS:
BODHI VILLA
This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio couch as you hear the sounds of wildlife in the distance.
KING BUNGALOW
This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance
SHARED CASITA
This spacious unit consists of two bedrooms, one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance.
DELUXE CASITA
This spacious unit consists of two bedrooms, two bathrooms, kitchenette, living area, air conditioning, wifi and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. The difference between a shared casita and a deluxe casita is that with deluxe, each bedroom has its own bathroom.
QUEEN bungalow
This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Refresh in your open air, rainfall shower.
Tree top Queen
This unit features a queen bed with a view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below
Tree top King
This spacious boutique unit features a king bed with a stunning aerial view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below.
Ganesh Villa
Ganesh Villa is our newest and most luxurious accommodation. It includes one king size bed, walk-in closet, en suite bathroom with a double rain shower, full kitchen, outdoor lounge and a private pool.
Do you have questions? We are happy to chat with you and answer any questions you may have. Please schedule a FREE RETREAT CONSULTATION below!
REFUND POLICY
*TRAVEL INSURANCE RECOMMENDED: In the event of cancellation at any time, for any reason, and by any party, Sue Van Raes, Lauren Lewis and the Bodhi Tree Yoga Resort WILL NOT be held responsible for refund of airline tickets, ticket change fees or other travel expenses. For these reasons we STRONGLY URGE that you purchase travel insurance to protect your investment.
If you are concerned with ensuring that you can receive a full refund for unforseen circumstances above and beyond your control, purchase travel’s insurance with a cancel for any reason clause. These insurance companies include Global Rescue, Ripcord, and AIG. These policies can be crafted to cover the cost of your entire retreat and your airfare for a very reasonable fee.
If you cancel on or before October 1, 2024:
Your retreat is transferable minus a $250 processing fee if your space is filled. If your space is not filled, you will forfeit your entire deposit.
If you made any payment other than the deposit before that date, however, the remainder of your payment will be refunded to you promptly (i.e. after deduction of the above amounts).
All applicable refunds will be issued by the end of February, 2024
If you cancel after October 1, 2024
You will not receive a refund – including entire tuition balance.
Due to our contract with Bodhi Tree, this Cancellation Policy is firm. Please see COVID refund policy below for COVID-19 specific cancellations.
Covid-19 Cancellation Policy: We understand that due to COVID-19, travel conditions and restrictions beyond our control are a possibility.
In the event that Bodhi Tree Yoga Resort or Boulder Nutrition may cancel due to COVID-19, or in cases where COVID-19 travel restrictions make travel to Costa Rica prohibited by the Costa Rican government, participants may receive a full refund of any tuition balance paid.
Cancellations for reasons other than specified will be subject to our standard Cancellation and Refund Policy.
Please note that the COVID-19 Cancellation Policy does not apply in the following cases:
Participants who choose to withdraw over general concerns or anxieties related to COVID19.
Local city or state virus conditions that fall short of prohibiting travel.
Any regional quarantine requirements that may apply to your return (early or otherwise).
Cancellation due to failure to comply with Costa Rica entry requirements.
If the participant becomes sick before or en route to the reteat.
Questions? We would be happy to help. Go ahead and set up a retreat consultation below and one of us will contact you.
Curious about joining us in 2026? Fill out the form below and you will have priority access when registration opens.
(2025 sold out in just 8 hours.)
2026 dates coming soon!
LOVE NOTES FROM OUR PAST GUESTS 💖
“This retreat was spectacular. It blew away all my expectations. I was able to truly dig in and embrace the intentions that I set during the workshops in Costa Rica and am holding on to those intentions after having returned home. I was able to shift my mind frame and rise to a new level of power within myself that continues to propel me forward in the most positive way (in terms of food and nutrition and my overall goals for myself in life). Sue and Lauren are amazing women and leaders! Every moment and experience was planned with purpose and intention. I only wish the retreat was twice as long!”
“Lauren and Sue welcome you to a week away from it all wanting you to return refreshed and restored ready to take on the world again. Whether you are seeking a week away from the stresses and strains of a crazy daily life, or the frantic busy pace of a modern work environment, or perhaps just want to learn more about natural cookery and find out what yoga is all about, then they are here to help you.
Sue will lead you in discovering your intentions and help you determine just how your path will lead you to their realizations with simple, informative, non threatening workshop discussions. Lauren will inspire you to create your own recipes from the bounty of local produce. She shares a fresh take on basic principles that will give you confidence to create your own dishes. Her specialty is vegan cooking using whole foods which are sure to please any palate.
Yogic meditation and practices in this beautiful and peaceful place help you accept your present limitations yet open you mind and body to endless possibilities. Lauren and Sue both introduce you to many different yogic styles and be challenged. As a beginner, and a much older participant, I marvelled at what the advanced people attained, and attempted as best I could to keep pace in the more strenuous power sessions. Couples yoga introduces a powerful aspect of trust in your own body and in your partners!
Built into the daily program was plenty of time to be reflective and enjoy the natural beauty of the jungle and beaches. Time also to explore a little with new found friends, go out to lunch in a local restaurant, try a Spa treatment, browse in the local stores and street stalls, but always gathering again to view the sunset down on the beach and appreciate the fullness of the day.
I took home with me a sense of fulfillment, an new found resolution to listen to my own mind and body, and a plan to realize my intention of the day. And a certain confidence in new found friends who shared this special week where Lauren and Sue’s radiant smiles lead us to ‘Eat, Breathe and be Nourished together.
Namasté. ”
“The Eat.Breathe.Nourish. retreat was more wonderful than I expected! While I was there I was able to unwind, do some helpful contemplating, and gain a better understanding of my wellness goals and how to reach them. I also found a really warm sense of connection with other women and an understanding that we’re all facing the same struggles in different ways. Coming back to “real life”, I’m realizing the benefits continue to wash over me as I interact with others and make choices that will impact my health.”
“These ladies ability to lead is remarkable. They gracefully and intentionally adapt to the needs of the group and are able to dig in to get to the heart of the matter in a tender and loving way. Their wisdom and thoughtfulness is evident in everything we did. Sue is a wonderful yoga teacher and remarkable workshop leader. Her heart-centered approach allows woman the safe container to be vulnerable and open up in ways that can accelerate growth. All of our needs are met so we can focus on our intentions and relax into the experience. This retreat is always life-changing for me. I am a more balanced and thoughtful person because of them”
“The facilitators truly knows how to host a first-class retreat. I’ve been on many retreats, and none of them come close to the level of service, kindness, caring and compassion these beautiful professionals have for their guests. Every detail is taken care of. All you need to do is show up, physically, spiritually and mentally.”
“I am blown away by this retreat. The facilitators brought a really unique flavor, and it created a really juicy retreat. Spending time with a group was magic. I feel deeply connected to this group, after only 7 days. I’m reminded of the beauty of connecting and spending time with myself. I was blow away by the meals! I am leaving feeling grounded, nourished and full of joy. The balance between connection and me time was fabulous, and I will carry the feeling of this onward with me. Thank you thank you to each of you! I feel like I’m surfing the wave of bliss right into my next adventure. With love and gratitude.”