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chia seeds
Personally, I am a huge fan of chia pudding of sorts. I eat it for breakfast multiple times per week. It is easy, quick, tasty and very good for your digestion.
Chia seeds are a great source of plant-based protein and omega-3 fatty acids. AND, when you make chia pudding with full fat pure coconut milk, it is divine. Add a taste you favorite fruit and voila! A heavenly breakfast jar that is portible, tasty, and power-packed with goodness.
Enjoy this tasty and simple plant-based breakfast treat!
Rolled oats have a wonderful, wholesome flavor and hardy texture. They provide you with lots of complex carbohydrates, fiber, and even a little protein, so they're sure to satisfy. Soak them in a bit of almond or coconut milk overnight and you’ll wake up to a delicious, healthy breakfast that is ready to grab-and-go.
Magnesium is another essential mineral found in oats, which is often deficient in the modern diet and vital for hundreds of metabolic reactions throughout the body. Due to the carbohydrate-rich nature of oats, it’s really important to include some healthy fats with them in order to slow your body’s absorption of these sugars and disperse that energy over a longer period of time. Almond butter is the perfect way to do that in these overnight oats, adding flavor and heart-healthy mono and poly-unsaturated fats.
Berries are a great topping since they’re overflowing with antioxidants and fiber while adding just the right about of natural sweetness (low glycemic). Blackberries are especially rich in compounds called anthocyanins that have been found to have anticancer and anti-aging effects.
Get your recipe for easy Berry Vanilla Overnight Oats and have a happy morning!
