FOOD THERAPY

Functional nutrition, SOMATIC NUTRITION, and food Psychology

Through customized coaching, food psychology, clinical nutrition, science-based testing and a mind-body approach to health and healing, work with me privately and we will craft your personal recipe to transform your health and your life. Learn to connect to your body’s wisdom, nourish your unique body and soul, and reclaim your health and vitality. Customized sessions, frequency, and focus.

• Heal your relationship to your eating and your body

• Reset your metabolism

• Increase your energy

• Improve your digestion

• Curb your cravings

• Balance your hormones (thyroid, adrenal, reproductive, insulin)

• Transform your body composition

• Feel better than ever

MY SPECIALTIES: Clinical nutrition, food psychology, functional medicine, digestive healing, food allergy diagnosis and support, emotional eating, ADHD (and other neurodivergent conditions) self-care, body image, weight loss, metabolic healing, surgery recovery, autoimmune support, and hormonal balance.

FREEDOM COACHING

embody PERSonal freedom

Embark on a transformative journey towards personal liberation with Freedom Coaching.

Whether you're seeking to refine your intentions, overcome internal obstacles that keep you stuck, unlock your fullest potential, or tend to your spiritual health, freedom coaching is dedicated to providing a supportive and dynamic space for your growth and for your freedom.

Learn to live more authentically, cultivate presence, elevate your personal power, and craft a life you love.

BECOMING AN EMBODIED EATER

TURNING YOUR BODY INTO YOUR ALLY

Becoming an Embodied Eater is not about inundating you with more food facts or prescribing to another set of food rules from the realm of diet culture – thank Goddess!

Instead, I will help you learn what you need to feel how you want to feel and support you in your unique pathway there.

This is more than a mini-course, it's an EXPERIENCE.

Becoming an Embodied Eater is an opportunity to fall in love with your senses, access your innate body wisdom, and hone your interoception, revealing the most powerful place of certainty within you where you can uncover exactly what you need.

METABOLIC MASTERY

CUSTOMIZED METABOLIC SUPPORT

How would you feel if you could revamp your health without counting calories, without feeling restricted, and without being completely overwhelmed?

Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own.

In this new program, we will explore your way to metabolic health, attune to your natural rhythms and adjust your eating and living to to your unique metabolism.

FOOD AND FREEDOM COLLECTIVE

TRANSFORM THE WAY YOU EAT, THINK, AND LIVE

(OPENING FOR REGISTRATION Oct 2024)

(formally the Make Peace With Your Plate Women’s Collective)

When you rewire your relationship with food and life, you unlock the healing power within your body, learn to trust yourself, and create lasting peace.

In this program you will go from feeling overwhelmed, overextended, and stressed to fully embracing your personal power so you can enjoy more wisdom, connection, and pleasure with food and life.

KONSCIOUSLY KETO

TRANSFORM HOW YOU FEEL MEAL BY MEAL

(opening for registraion nov 2024)

KONSCIOUSLY KETO will walk you through my signature KONSCIOUSLY KETO approach: a deeply healing and conscious way to elevate your energy, lower systemic inflammation, reset your hormones (and metabolism), regulate your blood sugar, burn fat, and achieve optimal brain health.

The KONSCIOUSLY KETO approach is uniquely nourishing to the body, plant focused and alkalizing, incorporating essential Functional Nutrition principles that are beyond the typical keto.

DIGEST

functional nutrition for a healthy digestion

(online or PRIVATELY)

While your digestion is known as the root of your health, eating for a healthy digestion is both complex and confusing. The overall quality of our food as a whole is often questionable and the business and stress of our culture can wreak havoc on our digestive systems.

Your digestion is the foundation of your health and vitality. DIGEST is a roadmap to healing your digestion, rebalancing your microbiome and reclaiming your whole body health.

LOTUS LEADERSHIP

Female-centric LEADERSHIP mentoring

You want to rise as an embodied leader in your field.

You know you’re here to make an impact.

You want to change lives and lead in a new kind of world.

You want to lead, live and support others with a female-centric approach to your vision and your work.

Through our masterminding, you will gather all the resources you need to feel strong and readyto become a leader in your field and create a business and life you love.