MY LATEST MUSINGS: 

I love writing about food, health, wellness, yoga, personal transformation, food psychology and such things.  Writing is truly one of my passions in life.  Below you will find some of my articles, thoughts, and musings.  Have fun exploring.

Boulder Nutrition
SEVEN FOODS FOR DIGESTIVE HEALTH
SEVEN FOODS FOR DIGESTIVE HEALTH
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ELEVEN EASY AND TASTY SUMMER RECIPES
ELEVEN EASY AND TASTY SUMMER RECIPES
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DO YOU NEED A METABOLIC MAKEOVER?
DO YOU NEED A METABOLIC MAKEOVER?
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RESET YOUR CIRCADIAN RHYTHM: SIX BACK TO SCHOOL TIPS
RESET YOUR CIRCADIAN RHYTHM: SIX BACK TO SCHOOL TIPS
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ALL THE WAYS: THE HEALING POTENCY OF BALI
ALL THE WAYS: THE HEALING POTENCY OF BALI
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KISS THE EARTH: BITE-SIZE BUILDING BLOCKS TO REGENERATIVE EATING
KISS THE EARTH: BITE-SIZE BUILDING BLOCKS TO REGENERATIVE EATING
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BRING YOUR EMBODIED FEMININE TO THE TABLE
BRING YOUR EMBODIED FEMININE TO THE TABLE
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SEPTEMBER SEASONAL RECIPE ROUNDUP
SEPTEMBER SEASONAL RECIPE ROUNDUP
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SIX HEALING VIRTUES FROM BALI
SIX HEALING VIRTUES FROM BALI
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RIGOR OR REST?
RIGOR OR REST?
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YOU DON'T HAVE TO BE PERFECT
YOU DON'T HAVE TO BE PERFECT
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SEVEN EATING RITUALS TO BRING MORE JOY TO YOUR MEALS
SEVEN EATING RITUALS TO BRING MORE JOY TO YOUR MEALS
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THE SCIENCE OF GRATITUDE [AND 10 THANKSGIVING RECIPES]
THE SCIENCE OF GRATITUDE [AND 10 THANKSGIVING RECIPES]
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EMBRACING PREVENTION
EMBRACING PREVENTION
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5 WAYS CACAO BENEFITS YOUR BODY, MIND, AND SOUL
5 WAYS CACAO BENEFITS YOUR BODY, MIND, AND SOUL
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COMBAT STRESS (AND SLEEP DEEPER) WITH THIS POTENT SECRET INGREDIENT
COMBAT STRESS (AND SLEEP DEEPER) WITH THIS POTENT SECRET INGREDIENT
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MY FAVORITE TRICKS AND TREATS
MY FAVORITE TRICKS AND TREATS
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FIVE FALL FOODS FULL OF FLAVOR
FIVE FALL FOODS FULL OF FLAVOR
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HOW TO GET GLOWING RADIANT SKIN
HOW TO GET GLOWING RADIANT SKIN
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7 FOODS TO BALANCE YOUR BLOOD SUGAR AND HELP FIGHT TYPE 2 DIABETES
7 FOODS TO BALANCE YOUR BLOOD SUGAR AND HELP FIGHT TYPE 2 DIABETES
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THE ART AND SCIENCE OF CURBING YOUR CRAVINGS
THE ART AND SCIENCE OF CURBING YOUR CRAVINGS
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HOW TO CHOOSE PROTEIN POWDER
HOW TO CHOOSE PROTEIN POWDER
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CULTIVATING PEACE
CULTIVATING PEACE
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THE ANATOMY OF STRESS (AND HOW TO MANAGE IT)
THE ANATOMY OF STRESS (AND HOW TO MANAGE IT)
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DO YOU NEED A METABOLIC MAKEOVER
DO YOU NEED A METABOLIC MAKEOVER
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10 ENERGIZING FOODS TO ADD TO YOUR DIET
10 ENERGIZING FOODS TO ADD TO YOUR DIET
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7 HOME REMEDIES TO BOOST YOUR IMMUNE SYSTEM
7 HOME REMEDIES TO BOOST YOUR IMMUNE SYSTEM
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6 HERBS TO BOOST YOUR IMMUNITY
6 HERBS TO BOOST YOUR IMMUNITY
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Why I Tried the Keto Diet + What Happened
Why I Tried the Keto Diet + What Happened
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 7 MINI TO-DO'S THAT WILL MASTER YOUR OXYTOCIN AND LOWER YOUR STRESS.  
 7 MINI TO-DO'S THAT WILL MASTER YOUR OXYTOCIN AND LOWER YOUR STRESS.  
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