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AVOCADO CHICKEN SALAD

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AVOCADO CHICKEN SALAD

Try this light and zesty favorite.  So much flavor, lightly creamy, a little lemon for a bright zing.  Oh so satisfying.

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When you prepare this, be sure to prepare some extras, as this is such an easy grab-and-go favorite.  Put a dollop on your salad greens, enjoy with some raw veggies, or simply eat it as is!

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ZUCCHINI COLLAGEN JOHNNYCAKES

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ZUCCHINI COLLAGEN JOHNNYCAKES

"If you have a garden, you have a library of everything you need."

 

Oh those summer garden zucchinis can be just so yummy in so many different ways...but wait until you try these!!  Savory, scrumptious and so full of goodness. A little extra collagen peptides added in to these delicious cakes and your skin, nails and digestion will thank you. 

 

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Zucchini is a nutrient dense, hydrating and versatile veggie that is chock full of potassium, vitamin C,  manganese and many other phytonutrients and antioxidant. Zucchini is also low glycemic and highly anti-inflammatory.  Add a little collagen powder (available at your local health food store) and you are gearing up for a great dish!

 

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GREEN CURRY CHICKEN DRUMSTICKS

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GREEN CURRY CHICKEN DRUMSTICKS

GREEN CURRY CHICKEN DRUMSTICKS

These savory drumsticks are a delicious, easy meal to whip up for a crowd.  The green curry lends the perfect amount of spices and a little dash of sea salt brings it all together.

It's important to buy free-range or pastured chicken, to ensure the meat you're eating is more nutrient dense and free of harmful toxins, like hormones and antibiotics which are pumped into conventionally raised animals.

Chicken is a wonderful source of complete protein, as well as several B-Vitamins to support your nervous system and adrenal glands.

Chicken drumsticks also provide you with minerals like selenium, an essential antioxidant that benefits thyroid and prostate health.  These drumsticks can be baked or grilled, just serve them up with some fresh veggies and you've got a healthy, balanced meal!

Get the recipe HERE, on my friend, the amazing Ailsa Cowell's healthy food blog, Food to Feel Good.

Hope you enjoy!

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