WELLNESS WARRIOR FREE LIVESTREAM MINI-SERIES
Welcome Friends. As I hunker down at home, physically distancing has become part of my personal mission to help contain our current health pandemic. Considering many of you are doing the same, I thought I would create WELLNESS WARRIOR livestream mini-series for all of us as a tool to support our health and well-being.
Each week I will join you via livestream (you will receive the link when you sign up below) Tuesdays and Fridays at Noon (MST). I will be teaching you some health and immune boosting strategies, some ways to stay calm, improve your sleep, how to eat for optimal strength and vitality, ways to build your home yoga and meditation practice (all levels) while we join together in community (facebook group included!).
* If you cannot make the scheduled time, each session will be recorded and sent out after the livestream.
This is a free mini-series (we will start Friday March 20th) will continue for the next 3 weeks, but I may extend this into coming weeks as needed.
Please sign up below and you will be emailed the link and all of the details. I hope you join me in the WELLNESS WARRIOR MINI-SERIES.
Much Love
Sue
Weekly health talks
Join me each week for an informative, science-based live-streamed health talks that will provide you with useful tips and tools to support you over the coming weeks.
Discover immune system hacks to strengthen your health and vitality
Learn stress and anxiety tools to help calm your nervous system and soothe your fear and uncertainty
Up level your sleep strategies to ensure you are resting as well as possible
Practice eating well for your body, mind and soul.
weekly livestream yoga class
Come practice yoga with me from the comfort of your own home. Classes are all-levels and will guide you through breath, movement and restoration.
Learn soothing yoga and breath techniques to release tension and build strength.
Practice alignment based postures for your body to feel strong and inspired
Build your home practice during these challenging times.
Immune boosting recipes
Receive recipes and watch recipe demos to explore in your kitchen while you hunker down at home.
Use food as medicine
Learn the most effective immune boosting superfoods
Create tasty, quick and easy meals and snacks with user-friendly recipes
Satiate your body with nutrients that build your strength and vitality
GUIDED MEDITATION
Practice guided meditations for anxiety, fear and uncertainty help you feel as peaceful and calm as possible.
Learn the principles of primordial sound meditation
Create some time and space for yourself to turn inward
Settle into your souls’ nurturing and wisdom
Diminish your stress and calm you mind