ASIAN PURPLE SLAW WITH BLACK SESAME SEEDS

ASIAN PURPLE SLAW WITH BLACK SESAME SEEDS

As you know, there are endless versions of summer salads to explore. In celebration of the summer solstice, I have a favorite of mine for you today!

Part of the Brassica family, purple cabbage is a nutrient-dense food for your foodie repertoire. Research has found that this potent family of plants (including cabbage, kale, radish, Brussels sprouts, and cauliflower) helps to prevent oxidative stress in your cellular system, initiates detoxification, decreases the risk of some cancers, and stimulates your immune system.

Preparing summer meals can be healthy and quick. Nourishing yourself with nutrient-dense summer foods will keep your energy and vitality high so that you can enjoy all of your fun in the sun.

Bon Appetit!