GOLDEN MILK GREEN SMOOTHIE
I wanted to share this delicious age old tonic (that is making a trendy comeback) because it is tasty, nourishing and full of very potent ingredients.
The color is divine and the ingredients come straight from the ayurvedic dietary principles.
Golden milk is a very medicinal blend that your body and mind will thank you for.
Health Fact: Turmeric is both a super food and a super spice.
Turmeric is ranked number 6 of the top 100 high ORAC value antioxidant foods which really means it is one potent substance. Turmeric is also known for its incredible anti-inflammatory properties.
Turmeric: Turmeric is the powerful ingredient that gives curry its bright yellow color and contains the healing compound curcumin. It also boasts an excellent ORAC (Oxygen Radical Absorbance Capacity) value of 127,068—a measure of the antioxidant content of foods. The antioxidants in turmeric, including polyphenols, flavonoids, and vitamin C, are a wonderful boost for your immune system.
You can add turmeric to your food, take it as a supplement or make it into a delicious tea with just a teaspoon of turmeric in some hot water for a great morning tonic.
Enjoy this tasty and healing green smoothie!
Want a few more recipe ideas? Keep perusing below:
