PEACEFUL WARRIOR GREEN SMOOTHIE
You may know that stress effects your eating, but did you know that your eating can impact your stress?
Yes. It is true.
Many foods help us to quell the stress hormones, relax our bodies and minds and ease the tension we are carrying around each and every day.
What I want to tell you about today are known as adaptogens and this delicious triple berry green smoothie (packed with phytonutrients and antioxidants) is the perfect medium to get a hefty dose when most of us need it most.
Adaptogens, such as ginseng, tulsi, turmeric, ginger, chaga, ashwaganda, cordycepts and Schisandra berry, have been shown to reduce the impact of stress, hold off exhaustion or burn out, and decrease those sneaky cravings for comfort food.
Want them all?
You can use one of my favorite blends to perfectly boost your smoothie HERE
Eat well friends!
Let me know how it tastes in the comments below!