For deep nourishment, traditional medicine underscores that eating with the season (called ritucharya in Ayurvedic medicine) as the seasons change, allows our body to get the array of nutrients we need to thrive.
In celebration of late summer zucchini and sunflowers galore, here is a nourishing soup to explore as the weather cools down
I love creating ways to highlight the artistry of eating, along with nourishing our whole beings.
This soup makes me so happy reminding me of the sunflowers glowing in the fields when the early fall light hits them just right and the abundance of late summer veggies that spark so much vitality for our health.
