The best elements of avocado toast—America’s trendiest breakfast or snack—are simplicity, versatility, the healthy fats in the avocado, and, of course, the buttery rich flavor.
While you can’t go wrong with most versions of avocado toast, this is a tasty spin with a summer twist.
Avocados are such a versatile fruit but did you know that avocado is also a superfood for your skin?
Avocado is a great source of healthy fats (monounsaturated and polyunsaturated), antioxidants, and vitamin E, making it a helpful food to include in your diet for optimal skin health.
BONUS: Here is a little research for you:
One study found that the participants who consumed greater amounts of the healthy fats contained in avocado had significantly increased skin elasticity.
The same study found that a greater intake of green and yellow vegetables was significantly associated with fewer wrinkles—another reason to enjoy the creamy green avocado.
Research also suggests that the highly bioavailable lutein and zeaxanthin antioxidants found in avocado can help to protect the skin from damage from UV radiation and visible radiation.
Enjoy this yummy version of avocado toast, and be sure to drop your favorite version in the comments below!
Enjoy browsing more yummy recipes below:
