"PLEASURE IS THE BIGGEST SUPPORT WE CAN HAVE IN HEALING TRAUMA"
KIMBERLY JOHNSON
I am back with another episode of the Soulfood Sessions today and I am sure this one will be relevant for so many of you!
(If you missed the first 2 you can find them HERE)
As you may know or have experienced, one of the primary aspects of our lives that informs our eating is our relationship to our past traumas.
While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that can keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
KIMBERLY ANN JOHNSON is a doula, Sexological Bodyworker, and Somatic Experiencing practitioner
Her book, The Fourth Trimester: A Postpartum Guide to Healing YourBody, Balancing Your Emotions, and Restoring Your Vitality was published by Shambhala Press in November 2017.
She is the co-founder of the School for Postpartum Care with her mentor Ellen Heed, where they train professionals to help women heal from painful sex, birth injuries, and genital trauma. Her most outstanding accomplishment is being a single mom to fiery 9-year-old, Brazilian daughter, Cecilia.
Kimberly and I have been friends for nearly 20 years, and I am so grateful to be able to share some of her expertise with you today!
If you are curious about a female oriented + primal wisdom approach to understanding and healing trauma that may be playing out in various aspects of your life, including food and your body, this episode is for you!
Listen To Today’s Soulfood Session Podcast:
Discover what we can learn from the animal world about trauma.
Hear the difference between "big T" and "little T" and how to work with both.
How women and men differ when it comes to trauma.
Why pleasure is the most healing force for the body and where to begin.
What are the Soulfood Sessions?
The Soulfood Sessions are a mini podcast series to share bite size morsels of wisdom from this year's Yoga of Eating online course that is currently open for registration.
This podcast mini-series consists of small tasters from the many wise teachers we have on our guest teacher roster this year and some personal anecdotes from me.
I am so thrilled to share my online program, The Yoga Of Eating, with you. This is is my most complete (and passionate) body of work. A colorful tapestry of food psychology, nutritional therapy, women’s yoga, meditation, embodiment practices, reflective ritual and resources, restorative recipes and our incredible team of guest teachers.
Join us for The Yoga Of Eating here.
May this be your year to create all you want for yourself!
With a warm heart and lots of love ...
Sue
P.S. If there is someone who you think would benefit from this FREE PODCAST SERIES please feel free to share it with them HERE.
