After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard!
I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman.
All the negative diet culture messaging gets so loud!
Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health
So many of the ways we live and love begin in our kitchens.
And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.
Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.
It is in the kitchen where we can also find our way home to our true selves.
In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules:
When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.
This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.
Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline.
I am so happy to share with you today's SATIATE guest, Dr. Gena Cox, because her work (and her brand new book!) speaks to just this.
