"FALL IN LOVE WITH TAKING CARE OF YOURSELF"

 

The trees on my neighborhood street are utterly glowing with the reds and oranges of fall. I often find myself staring out the window or walking through the neighborhood, watching the leaves fall one by one.  

 


Nature's glow is similar to the inner glow that I feel at this time of year. The warming colors of orange, gold and crimson feel somewhat therapeutic.

 



For me, it's the little moments of presence and gratitude that makes the season of Fall so majestic. 



So today, in the spirit of the changing seasons and the majesty of watching nature let go, I thought we could take a little stroll together through the fall leaves, looking at some of the important qualities of the changing season that can lend themselves to our strength, vitality and nourishment.  



In this week's episode of SATIATE {my new podcast}, you will find some supportive and inspiring tips to bring with you as you stroll through the fall leaves towards your health and happiness:
 

  • Learn the energetic qualities of Fall

 

  • Listen to some recommendations around how to best nourish yourself at this time of year.

 

  • Deepen you understanding of Fall's complimentary organ: how to take the best care for immunity, strength and optimal health.

 

  • Check out some of my favorite self-care and nourishment practices for this season.

 


 




AND/OR


 



Interested in more?  Our upcoming retreat, EAT. BREATHE. NOURISH. in Nosara, Costa Rica (November 8-15th) is a deep dive into the wisdom of our bodies, our authentic relationships to food, health, happiness, and how to fine-tune this relationship with baby steps, practice, gentleness and growth. We have a few spots left.  View all the details HERE.


I hope these reflections help you on your quest, and if you have any comments, thoughts, questions, or anything to add, feel free to reply.  I love hearing from you. 

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