OBSERVE THE FLUCTUATIONS OF THE MIND. DO NOT BECOME THEM.
Join me in exploring the science of well-being and the very human and common obstacles that get in the way of our health and happiness.
When we take note of the fluctuations of our minds we can hone these often automatic behaviors for improved personal fulfillment and well-being.
Listen and learn:
The tricks our minds play on us to leading us false version of happiness.
The annoying features of the mind that we all experience.
The antidotes to work with to create sustainable health and happiness.
Join me for the Women’s Well-Being Virtual Retreat:
June 13th-14th, 2020
These have been such unprecedented times for all of us. While we have been in this together, what we are each going through is so very different.
This retreat is an opportunity to reflect with what you are learning, cherishing, craving and gathering to move forward into a new normal (or abnormal!) way of being in the world and with yourself.
This virtual retreat will offer you the ingredients you need to cultivate well-being for your body, mind and soul amid it all.