I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook.
She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery.
Today, it is a great honor to host Dr. Anita Johnston on SATIATE.
Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages.
Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body.
If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all.
Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics.
To grab your 25% discount, mention the podcast SATIATE.
If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker.
Carolyn continues to offer consultations to clients and clinicians, speaks at national and international conferences, and appears as a guest on numerous podcasts and interviews.
Carolyn is an active, passionate, inspiring force in the eating disorder field.
Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others?
If you want to learn more, you can head to her website: nancylevin.com/
If you are experiencing mental health challenges and/or burn out, heightened stress, or any symptoms listed above, be sure to listen to this weeks brand new SATIATE episode: "On Healing Adrenal Fatigue" with Dr. Erin Kinney.
Now is the time to amplify your self-care, to deepen the connection and community in your life, and to remember to ask for support when you need it!
