Today's episode highlights the benefits of time to pause, rest, restore and nourish. How we can carve time (big or small) into our busy lives, even if we feel overwhelmed, so that we can stay tuned in to ourselves, fill up our cups, and nourish ourselves.
This ensures we CAN show up where we are most needed.
Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together.
This is a different style of podcast as we are interviewing each other.
LISTEN AND HEAR:
Why we love leading retreats.
How we carve out time for ourselves (big or small) even within our obstacles of busyness.
Leading is a teacher. Listen to what have we learned from leading retreats.
The retreat that pushed us and taught us the most.
What our biggest challenges and biggest successes look and feel like.
How we have navigate leading together and how that has sparked deep growth and deep friendship.
MEET LAUREN LEWIS
Lauren headed west from Pennsylvania in 1999 to attend The University of Colorado, Boulder. She fell in love with the mountains, the community and the lifestyle. After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking. Lauren has operated a personal chef and culinary education business for 13 years.
In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency. Lauren has found deep passion aligning these two practices in her workshops, retreats and one on one with clients.
Lauren believes that by intuitively attending to our most basic needs- breath, movement and healing food, we can show up fully to live our most vital lives. Lauren’s approachable style embodies the mantra “think less, feel more”.
When not in the kitchen or on the mat, Lauren can be found playing in the mountains with her amazing husband, adorable son and furry pup.
Want to learn more about our upcoming retreat, Eat.Breathe.Nourish, January 29th-February 5th, 2022? You can find out all of the details and register HERE
