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HEALTH

EP. 27 :: REPRESENT AND CELEBRATE {WITH NICOLE DEBOOM}

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EP. 27 :: REPRESENT AND CELEBRATE {WITH NICOLE DEBOOM}

Represent and Celebrate with special guest Nicole DeBoom.

Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!

In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.

Because to change our global message we have got to change our global marketing and media.

Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!

https://nicoledeboom.com/

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EP. 24 ::  FOOD FOR FUEL {WITH ELOISE NELSON}

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EP. 24 :: FOOD FOR FUEL {WITH ELOISE NELSON}

FOOD FOR FUEL with Special Guest Eloise Nelson:

Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel.

I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/

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EP. 22 :: LIVE YOUR WARRIOR GODDESS LIFE {WITH HEATHERASH AMARA}

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EP. 22 :: LIVE YOUR WARRIOR GODDESS LIFE {WITH HEATHERASH AMARA}

Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation. 
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves. 
This is the path of the warrior goddess. 
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.

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EP 21 :: WHEN IT COMES TO HEALING TRAUMA {WITH KIMBERLY JOHNSON}

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EP 21 :: WHEN IT COMES TO HEALING TRAUMA {WITH KIMBERLY JOHNSON}

While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life. 

Understanding the anatomy of trauma is an important step towards healing.

Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.

Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!

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Ep. 20 :: ARE YOU AN AUTHENTIC EATER?

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Ep. 20 :: ARE YOU AN AUTHENTIC EATER?

In this episode, I talk about how we can live more authentically, and especially how we can eat more authentically. 
Unabashedly freeing ourselves to live and eat authentically is where our primal wisdom and our personal freedom lives.

In celebration of The Yoga of Eating opening for 2020 registration, my flagship online program, I want to share a mini-podcast series I created for you: The Soulfood Sessions.
Yes, The Soulfood Sessions
 are back (with new episodes added) and you'll be seeing them pop into your inbox over the next couple of weeks.

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.

I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.

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