"WHEN YOU LISTEN TO HER WHISPER, YOU NEVER HAVE TO HEAR HER SCREAM"
”What makes you a woman isn’t a nuisance that you need to override within your life, health, eating, and spiritual practice. Rather, women’s hearts, intuition, inner wisdom and cycles are the golden core of our embodied living.” ~ Sara Avant Stover
Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life.
Sara Avant Stover is a two time bestselling author, teacher of feminine spirituality, yoga and meditation instructor, and an Internal Family Systems (IFS) practitioner.
LISTEN AND LEARN:
How Sara’s journey has led her to both teaching, writing, and living more into a sacred feminine approach with yoga, self-care and living.
How we can use our spiritual practice to elevate our psychological healing, deep rest, worthiness, and self-love.
What we we can do to align our yoga practice (and living) with our organic cycles and rhythms.
What listening to our body and moving from her wisdom can actually look in our many aspects of our lives.
Also, be sure to check out Sara’s NEW offering:
To find peace within ourselves and our lives, we absolutely must stop overriding, controlling, perfecting, hustling and hushing our bodies through our practice…and learn to rest in the ever-changing perfection of all that we are. In this accredited 200 hour training, illuminate your practice, support women, and uplift your community.
Join an intimate, transformative, online intensive where you’ll become certified to teach yoga & meditation for women, while also deepening your practice.
Participate from the comfort of your own home –– without the hassle and expense of needing to travel. Also,
Sara gifted us with a generous coupon code of $100 off with the code SUEWYTT
MEET SARA AVANT STOVER:
Sara Avant Stover is a bestselling author, teacher of feminine spirituality, yoga and meditation, and Internal Family Systems (IFS) practitioner.
After a cancer scare upon graduating Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College, Sara moved to Chiang Mai, Thailand– where she lived and worked for a decade and went on to become a leading yoga instructor in Southeast Asia.
Sara created the world's first Women's Yoga Teacher Training over ten years ago and taught her first Yoga Alliance 200-hour training in 2006. Sara now leads retreats and workshops both internationally and online– including at centers like 1440 Multiversity, Kripalu, and Shambhala Mountain Center. For the past two decades, her work has uplifted the lives of tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health, and on ABC, NBC, and CBS and she lives in Boulder, CO.
I hope you enjoy this important conversation.
