Many of us are hungry to engage in meaningful conversation about what it means to have food and body freedom: To show up in life as who we really are, to trust the intelligent design of our bodies, and to prosper with embodied self-care in doing so.
So, on the podcast today, I have some profound mind shift strategies to amplify your food and body freedom in my conversation with Elizebeth Benton.
In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– including what they have in common and what she learned in the process.
MEET ELIZABETH BENTON:
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure.
Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
