As you know, spring is inherently a time of renewal. We can see nature reflecting this for us with her spring bounty everywhere we turn.
That said, on an individual level we can mirror nature by exploring our individual internal springs, revealing where the various aspects of our personal worlds are beckoning attention and renewal.
For some it may be elevating our diet or spring cleaning our houses, for others lightening our emotional health by processing real-time emotions or practicing forgiveness of self or other.
Renewal comes in many forms. Renewal can be uplifting the places life gets stagnant, planting a garden, replacing the old with the new, or letting go of what is no longer serving us.
Join me in listening to today’s incredible podcast episode with special guest, Lisa Fierer. Listen and hear:
An in depth exploration of healing trauma –– real time
When blocking her feelings of rage, Lisa prevented herself from feeling joy as well
How we can use embodiment practices such as ancient yogic practices to support PTSD
The juicy (and surprising) aspects of practicing forgiveness, including boundaries, rage and saying NO
Why self-forgiveness (specifically around shame and sharing) can offer some of the most healing aspects of self-love.
MEET LISA FIERER:
Meet Lisa Fierer: Lisa is a dynamic speaker, an accredited “Master” yoga teacher and a Forgiveness Educator. In 15 years of speaking and teaching everywhere from Lululemon to Harley Davidson to Glide, she has inspired over 20,000 people to embrace the power of forgiveness.
Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life.
With over 1000 hours of training, Lisa strives to guide students towards the divine wisdom that lies within each and every one of us.
Through the doorway of yoga, Lisa began to study Sanskrit. In 2009, Lisa completed an 18 month immersion utilizing Sanskrit in teaching Yoga. She continued her Sanskrit studies with Manorama, the founder of Luminous Shabda. Hosted by YogaPod, CorePower, Full Circle, FigureYoga and numerous studios, Lisa leads Sanskrit Teacher Trainings and Workshops.
She has also trained with Matthew Sanford in Adaptive Yoga, which makes yoga accessible to people who are differently-abled. Lisa has taught yoga at Detox Centers, through Phoenix Multisport, bringing the practice to people recovering from substance abuse, and supporting the recovery of body, mind, and spirit.
In 2011, Lisa discovered StandUp Paddleboard (SUP) Yoga and earned certifications through Paddle Into Fitness to teach SUP Yoga & Fitness. As a Master Trainer, she now leads StandUp Paddleboard, SUP Yoga, & Fitness Teacher Trainings throughout Colorado, the United States, and Internationally.
