Join me today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor.
Because…
Your biochemistry drives your behavior.
When our stress hormones are in balance, we feel generally strong, resilient, positive, and joyful.
When our stress hormones are out of whack things tend to go awry.
Our biochemistry effects our sleep, our eating habits and our overall well-being.
Join me today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor. Because… Your biochemistry drives your behavior.
Listen and Learn:
How to know which stress hormones are dominant in your body
What happens to your sleep, your eating, and your overall well-being when your elevated stress hormones become chronic
How to use the anti-stress hormone to bring you back into homeostasis so you feel better
I hope you enjoy this episode…
Keep Listening…
