Join me on SATIATE for a brand new episode with special guest, Sadie Radinsky.
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life.
Listen and learn:
How Sadie learned the power of listening to her body, starting at age 9!
The life-changing lessons Sadie learned from healing her chronic stomach aches and the silver lining that happened as a result.
How Sadie was inspired to empower herself and then others in living an empowered life including transcending societal norms around women’s emotional health.
How you can begin to uplevel your cooking and baking to match what you want for your health and happiness.
MEET SADIE RADINSKY:
Sadie Radinsky has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food (Sounds True Publishing, 2021) is her first book. For more, visit wholegirl.com and follow her on Instagram @sadieradinsky.
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives.
The book includes:
• Tips and insights for navigating some of young women’s biggest issues today
• 45 delicious gluten-free, Paleo treat recipes
• Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
• Talks with experts and celebrities who share fresh advice
• Mindful Movements, from yoga to tree-climbing
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