Last week, I was so fortunate to sit in a circle of incredible women on our annual Costa Rican women's wellness and yoga retreat.
As we passed the crystal talking stick around from woman to woman, we shared about our forthcoming intentions, as well as what (most often) gets in our way as we get closer to them.
Listening to each vulnerable share underscored how WE get in our own way—through our critical internal dialogue, our outdated habitual patterns, our self-aggressive thoughts, our limiting beliefs, and our fears.
It is clear that upgrading our relationship to ourselves is where we can reclaim our greatest power.
The way we narrate our lives shapes what our lives become.
When we turn this conversation to food and body, most of us know how complex this can get. What we do with food is what we do with life –– there is no separation.
It is a challenge to live our lives to the fullest and to feel good about our contributions in the world when we are consumed with what we eat and how we look in the mirror. Our self-sabotaging thoughts about food and our bodies often rob us of our lives’ greatest joys.
In honor of valentines weekend, getting out of our own way, and practicing unconditional self-love, I have a very special episode of SATIATE for you.
[PODCAST] Practice Unconditional Self-Love ~ With Dr. Michelle Hannah
Listen and Hear:
A true (and impactful) definition of unconditional self-love
How to use the 4 B's (breakup; breakdown; breakthrough; break free) on your self -love journey
The Self Vows and how to take them
How to make your self-care an expression of self-love
meet dr michelle Hannah:
Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity and the health and well-being of women, is an influential voice for woman today.
Michelle's family, education, and personality molded her for life as a resounding voice for women, particularly in areas of health and wellness evidenced by her fight against cervical cancer and the Human Papillomavirus Virus (HPV).
She is a strong advocate for women and the 21st Century medical and social challenges they face.
Her remarkable spirit, determination, motivation, and personal experiences are what makes her life’s mission about the respect for human dignity and social change.
Michelle has also coached cancer survivors on how to 'live life beyond cancer' and how to develop healthy relationships since 2004.
Be sure to check out her two incredible books: The Self Vows: Seven Vows That Will Change Your Life; and The Breaking Point: A Full-Circle Journey: Living Life Beyond all the Broken Pieces
Presently Michelle has opened her own academy, Mikel Relationship and Health Coaching Academy which trains others in the 2nd fastest growing career in the world-"Life Coaching".
Please visit MRH Coaching Academy @ mikellifecoaching.com
Check out her two books:
I hope you enjoy this important conversation!
