I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook.
She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery.
Today, it is a great honor to host Dr. Anita Johnston on SATIATE.
Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages.
Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body.
If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all.
Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics.
To grab your 25% discount, mention the podcast SATIATE.
If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker.
Carolyn continues to offer consultations to clients and clinicians, speaks at national and international conferences, and appears as a guest on numerous podcasts and interviews.
Carolyn is an active, passionate, inspiring force in the eating disorder field.
Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others?
If you want to learn more, you can head to her website: nancylevin.com/
If you are experiencing mental health challenges and/or burn out, heightened stress, or any symptoms listed above, be sure to listen to this weeks brand new SATIATE episode: "On Healing Adrenal Fatigue" with Dr. Erin Kinney.
Now is the time to amplify your self-care, to deepen the connection and community in your life, and to remember to ask for support when you need it!
In honor of valentines weekend and getting out of our own way, I have a very special episode of SATIATE for you.
Find out more about Michelle Hannah: www.michellerhannah.com/
Check out her two books!
The World Within Your Vagina {With Dr. Jodie Horton}
I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.
Dr Jodie Horton, and her work with Love Wellness and The Love Club, has a mission to change how we talk about and care for our vaginal health. Enjoy this informative (and slightly taboo) conversation about your vagina and learn what you can do to live well within this important aspect women's health.
Kiss The Earth {With James McMillan}
Join me on SATIATE with special guest James McMillan.
James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.
In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.
Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at Folsom Point Nutrition.
These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Make Friends With Food {With Sadie Radinsky}
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
In this episode, I talk about how we can live more authentically, and especially how we can eat more authentically.
Unabashedly freeing ourselves to live and eat authentically is where our primal wisdom and our personal freedom lives.
In celebration of The Yoga of Eating opening for 2020 registration, my flagship online program, I want to share a mini-podcast series I created for you: The Soulfood Sessions.
Yes, The Soulfood Sessions are back (with new episodes added) and you'll be seeing them pop into your inbox over the next couple of weeks.
