Join me on SATIATE for this brand new and timely episode with the incredible Heidi Rose Robbins
Be sure to check out this incredible episode!
Heidi Rose Robbins, known for her viral #moonnotes and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal, shows us another way to deepen our understanding of ourselves.
...through the sun, the moon, and the stars.
Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.
I can hardly wait to share this phenomenal woman and episode with you.
In honor of valentines weekend and getting out of our own way, I have a very special episode of SATIATE for you.
Find out more about Michelle Hannah: www.michellerhannah.com/
Check out her two books!
After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.
That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they also play a crucial role in the physical and sexual safety of refugees.
Hijabs too? Yes hijabs too. This is where cultural understanding and nuance comes into play.
Kiss The Earth {With James McMillan}
Join me on SATIATE with special guest James McMillan.
James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.
In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.
Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at Folsom Point Nutrition.
These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Make Friends With Food {With Sadie Radinsky}
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
Represent and Celebrate with special guest Nicole DeBoom.
Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!
In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
Because to change our global message we have got to change our global marketing and media.
Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!
https://nicoledeboom.com/
Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation.
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves.
This is the path of the warrior goddess.
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.
I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.
I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.
