Join me on SATIATE for this brand new and timely episode with the incredible Heidi Rose Robbins
Be sure to check out this incredible episode!
Heidi Rose Robbins, known for her viral #moonnotes and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal, shows us another way to deepen our understanding of ourselves.
...through the sun, the moon, and the stars.
Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.
I can hardly wait to share this phenomenal woman and episode with you.
After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard!
I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman.
All the negative diet culture messaging gets so loud!
Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health
So many of the ways we live and love begin in our kitchens.
And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.
Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.
It is in the kitchen where we can also find our way home to our true selves.
In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules:
When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.
This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.
The World Within Your Vagina {With Dr. Jodie Horton}
I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.
Dr Jodie Horton, and her work with Love Wellness and The Love Club, has a mission to change how we talk about and care for our vaginal health. Enjoy this informative (and slightly taboo) conversation about your vagina and learn what you can do to live well within this important aspect women's health.
These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Make Friends With Food {With Sadie Radinsky}
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
