When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms).
Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own several severe autoimmune conditions, her unconventional protocol and ways of thinking about autoimmunity are changing the lives of so many folks.
This is cutting-edge, revolutionary, data-driven science.
I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge.
What a journey it has been! Since the launch of Food and Freedom just a few weeks ago, I've been thoroughly enjoying sharing my work in a more expansive way.
I thought it would be perfect to share some of the ups and downs in an interview with my very own book coach, Joelle Hann, also known as Brooklyn Book Doctor. Joelle has been an invaluable support for Food and Freedom and has also become a dear friend and peer.
As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey.
Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖 but also her belief that love is always inviting us back home to ourselves, our bodies, and our lives.
Ruthie Lindsey is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body, and spirit. She is the author of the memoir, There I Am: The Journey From Hopelessness To Healing.
I know you will love her and this brand-new SATIATE episode.
Have you heard of Internal Family Systems?
This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES!
I loved recording this episode on SATIATE! We had such an incredible conversation about how to apply IFS to your eating (and beyond!!)
Terry Baranskiis an exceptional practitioner and teacher and joins me in a conversation on SATIATE that I deeply loved. I hope you do too!
I’m excited to share this brand-new episode with you.
Learn more about Terry Baranski:
https://www.healingtheself.net/
Follow Terry On Instagram:
https://www.instagram.com/terry.baranski/?hl=en
Learn more about Sue Van Raes:
www.bouldernutrition.com/
Pre-Order Sue's new book Food and Freedom:
https://tinyurl.com/293pvfcm
Join Sue on Boulder Nutrition Retreats:
www.bouldernutrition.com/retreats
Follow Sue on Instagram:
www.instagram.com/bouldernutrition
Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.
It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was.
Unfortunately, some of them are flying out the window 🤯.
Until recently, I had no idea there was an actual day in January called Quitter's Day.
😬 It kind of makes me cringe.
I had the pleasure of interviewing my dear friend Robin Shear on SATIATE about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year.
Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She gave her first TEDx talk in September and will soon travel to speak at a nonprofit conference in South Africa. She’s been interviewed in TIME Magazine, The Wall Street Journal, and Psychology Today.
Robin's website: https://joytotheworldcoaching.com/
There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store.
How can we hold both?
What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous system?
In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.
Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
Join me on SATIATE for this brand new and timely episode with the incredible Heidi Rose Robbins
Be sure to check out this incredible episode!
Heidi Rose Robbins, known for her viral #moonnotes and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal, shows us another way to deepen our understanding of ourselves.
...through the sun, the moon, and the stars.
Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.
I can hardly wait to share this phenomenal woman and episode with you.
Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye.
Be sure to check out this incredible episode!
Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection.
She is a Senior Course Leader and Director of Leadership and Facilitator Training for ART International where she educates and trains participants in the skills of authentic relating, emergent leadership and group facilitation.
After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard!
I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman.
All the negative diet culture messaging gets so loud!
Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health
So many of the ways we live and love begin in our kitchens.
And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.
Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.
It is in the kitchen where we can also find our way home to our true selves.
In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules:
When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.
This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.
Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline.
I am so happy to share with you today's SATIATE guest, Dr. Gena Cox, because her work (and her brand new book!) speaks to just this.
While empathy is a natural human response –– feeling the energy around us and connecting with another's emotions –– taking on these emotions as our own (feeling it as if it is happening to us) can be where problems arise.
Becoming an empowered empath is where we transform our empathic nature to become our greatest superpower.
Joelle has written and developed books on subjects as varied as selftransformation, activism, spirituality, health, finance, and business. She has worked with top CEOs and humanitarian activists, coaches and writers, scholars and entrepreneurs, and many others.
Joelle is also actively writing and publishing her own work, so she knows what it means to be coached and edited. She treats her authors with the same rigor, intelligence, and kindness she wants for her own work and creative process.
I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE.
As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood.
I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook.
She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery.
Today, it is a great honor to host Dr. Anita Johnston on SATIATE.
Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages.
Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body.
