Bring Your Body To The Table {With Dr. Alan Fogel}
While most of us know that our body is full of present moment intelligence –– through our senses, through our intuition and though our physical cues –– most of us tend to live more in our heads.
Our worldly paradigms are not structured in a way to promote our strengthening or listening to our body sense. When we turn this conversation to food, our self-judgment, body shame, food feelings, and fear (or avoidance) of our bodily sensations keeps many of us from self-regulating our eating.
Yet, when we live with our body as our ally, we have all of the information we need.
Dr. Alan Fogel is a wonderful resource for embodied psychology and well-being. I am so excited to share his wisdom with you in today's new episode on the Boulder Nutrition podcast.
Let’s Talk Cosmic Health {With Jennifer Racioppi}
Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.
In honor of this weeks full moon (and your lunar health) have a listen to this weeks brand new podcast episode. I am thrilled to have Jennifer Racioppi joining me on SATIATE today.
You can find her at https://jenniferracioppi.com/ and be sure to check out her her new book Cosmic Health!
Heal Your Body, Transform Your Life {With Jo Schaalman}
I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse.
Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the Conscious Cleanse.
Also, Jo offered a sweet New Years discount of 25% off for all of you. Learn more about their January 6th Conscious Cleanse Group program HERE (and be sure to use the code bouldernutrition for 25% off!)
Insights From The Front Lines, With Dr. Liz Gwinn
While many of us have been forced to be home more than ever, that is not the case for my dear friend and client.
Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center.
As you can imagine, Dr. Gwinn has been working on overdrive all year!
In this episode of SATIATE Dr. Liz Gwinn shares her real-time experience of being at the hospital each day through out the pandemic –– and what she has learned in the process. This episode is a truth telling that I feel will help inform how we continue to take care of ourselves and each other while we stay strong and positive throughout the pandemic.
I hope you enjoy this important episode.
Fuel Your Body, Feed Your Soul with special guest, Lentine Alexis.
When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.
Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.
Listen and learn how she (and you too!) can add more sweetness to your food and life –– not only through the ingredients your choose but also through the emotional, physical and psychological sweetness within what you eat and how you live.
Join me, Sue Van Raes today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor.
Because…Your biochemistry drives your behavior.When our stress hormones are in balance, we feel generally strong, resilient, positive, and joyful.
When our stress hormones are out of whack things tend to go awry
Our biochemistry effects our sleep, our eating habits and our overall well-being.
Listen and learn how to begin to amend these imbalances and meet the anti-stress hormone.
Every Scar Has A Story with special guest Adelaide Perr
Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way.
I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental health challenge, true love and accepting heart-braking setbacks.
Represent and Celebrate with special guest Nicole DeBoom.
Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!
In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
Because to change our global message we have got to change our global marketing and media.
Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!
https://nicoledeboom.com/
FOOD FOR FUEL with Special Guest Eloise Nelson:
Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel.
I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/
Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation.
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves.
This is the path of the warrior goddess.
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.
While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
In this episode, I talk about how we can live more authentically, and especially how we can eat more authentically.
Unabashedly freeing ourselves to live and eat authentically is where our primal wisdom and our personal freedom lives.
In celebration of The Yoga of Eating opening for 2020 registration, my flagship online program, I want to share a mini-podcast series I created for you: The Soulfood Sessions.
Yes, The Soulfood Sessions are back (with new episodes added) and you'll be seeing them pop into your inbox over the next couple of weeks.
I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.
I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.
