Insights From The Front Lines, With Dr. Liz Gwinn
While many of us have been forced to be home more than ever, that is not the case for my dear friend and client.
Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center.
As you can imagine, Dr. Gwinn has been working on overdrive all year!
In this episode of SATIATE Dr. Liz Gwinn shares her real-time experience of being at the hospital each day through out the pandemic –– and what she has learned in the process. This episode is a truth telling that I feel will help inform how we continue to take care of ourselves and each other while we stay strong and positive throughout the pandemic.
I hope you enjoy this important episode.
Fuel Your Body, Feed Your Soul with special guest, Lentine Alexis.
When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.
Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.
Listen and learn how she (and you too!) can add more sweetness to your food and life –– not only through the ingredients your choose but also through the emotional, physical and psychological sweetness within what you eat and how you live.
Join me, Sue Van Raes today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor.
Because…Your biochemistry drives your behavior.When our stress hormones are in balance, we feel generally strong, resilient, positive, and joyful.
When our stress hormones are out of whack things tend to go awry
Our biochemistry effects our sleep, our eating habits and our overall well-being.
Listen and learn how to begin to amend these imbalances and meet the anti-stress hormone.
Every Scar Has A Story with special guest Adelaide Perr
Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way.
I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental health challenge, true love and accepting heart-braking setbacks.
Represent and Celebrate with special guest Nicole DeBoom.
Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!
In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
Because to change our global message we have got to change our global marketing and media.
Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!
https://nicoledeboom.com/
From Pain To Power with special guest, Jan Wakefield Darvas
Join me in listening to a story about the journey through debilitating chronic pain. Today's special guest is a walking testimonial that we can heal our bodies and our health through therapeutic eating –– yes! even years of debilitating chronic migraines.
“I have my life back! I feel better. I look better.”
As the co-founder of The Coaching Couple, Jan uses life coaching skills to help people manifest what they truly want in their lives. www.thecoachingcouple.us
FOOD FOR FUEL with Special Guest Eloise Nelson:
Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel.
I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/
Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation.
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves.
This is the path of the warrior goddess.
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.
While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
In this episode, I talk about how we can live more authentically, and especially how we can eat more authentically.
Unabashedly freeing ourselves to live and eat authentically is where our primal wisdom and our personal freedom lives.
In celebration of The Yoga of Eating opening for 2020 registration, my flagship online program, I want to share a mini-podcast series I created for you: The Soulfood Sessions.
Yes, The Soulfood Sessions are back (with new episodes added) and you'll be seeing them pop into your inbox over the next couple of weeks.
I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.
I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.
Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money.
