When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms).

Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own several severe autoimmune conditions, her unconventional protocol and ways of thinking about autoimmunity are changing the lives of so many folks.

This is cutting-edge, revolutionary, data-driven science. 

Join me on SATIATE for this brand new and timely episode with the incredible Heidi Rose Robbins

Be sure to check out this incredible episode!

Heidi Rose Robbins, known for her viral #moonnotes and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal, shows us another way to deepen our understanding of ourselves.

...through the sun, the moon, and the stars.

Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.

I can hardly wait to share this phenomenal woman and episode with you.

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard!

I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman.

All the negative diet culture messaging gets so loud!

Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health

So many of the ways we live and love begin in our kitchens.
And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.
Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.

It is in the kitchen where we can also find our way home to our true selves.

In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules:

When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.

This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.

Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline.

I am so happy to share with you today's SATIATE guest, Dr. Gena Cox, because her work (and her brand new book!) speaks to just this.

While empathy is a natural human response –– feeling the energy around us and connecting with another's emotions –– taking on these emotions as our own (feeling it as if it is happening to us) can be where problems arise.

Becoming an empowered empath is where we transform our empathic nature to become our greatest superpower.

Joelle has written and developed books on subjects as varied as selftransformation, activism, spirituality, health, finance, and business. She has worked with top CEOs and humanitarian activists, coaches and writers, scholars and entrepreneurs, and many others.

Joelle is also actively writing and publishing her own work, so she knows what it means to be coached and edited. She treats her authors with the same rigor, intelligence, and kindness she wants for her own work and creative process.

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE.

As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood.

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.

Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook.

She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery.

Today, it is a great honor to host Dr. Anita Johnston on SATIATE.

Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages.

Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body.

If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all.

Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics.

To grab your 25% discount, mention the podcast SATIATE.

If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker.

Carolyn continues to offer consultations to clients and clinicians, speaks at national and international conferences, and appears as a guest on numerous podcasts and interviews.

Carolyn is an active, passionate, inspiring force in the eating disorder field.

Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others?

If you want to learn more, you can head to her website: nancylevin.com/

If you are experiencing mental health challenges and/or burn out, heightened stress, or any symptoms listed above, be sure to listen to this weeks brand new SATIATE episode: "On Healing Adrenal Fatigue" with Dr. Erin Kinney.

Now is the time to amplify your self-care, to deepen the connection and community in your life, and to remember to ask for support when you need it!

In honor of valentines weekend and getting out of our own way, I have a very special episode of SATIATE for you.

Find out more about Michelle Hannah: www.michellerhannah.com/

Check out her two books!

If you are looking for some ways to take this even deeper, be sure to listen to this weeks podcast episode where my guest, Athina Crilley, shares what can happen when we give into diet culture (including her personal story and all the damage that ensued) rather than learning to eat to feel how we want to feel, be present with our feelings, and create capacity to hold it all.

This is the first episode on the new SATIATE season, and we are surely starting the season STRONG!

I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.

Have you considered your food story?

Today's conversation will surely inspire you to do so!

Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.

We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story.

Today's SATIATE episode and book recommendation (with a delicious bonus recipe) may be the perfect navigation for you to begin your food story journey.

After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.

That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they also play a crucial role in the physical and sexual safety of refugees.

Hijabs too? Yes hijabs too. This is where cultural understanding and nuance comes into play.