This is the first episode on the new SATIATE season, and we are surely starting the season STRONG!
I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.
LISTEN AND HEAR:
Dr. Panda's very personal childhood story that sparked his interest in circadian science.
The primal opportunities we have to harmonize with nature daily and seasonally.
The primary hormones governing our circadian rhythm and what happens when they get our of whack.
How the daily and seasonal cycles impact our eating, sleeping, activity and health.
How circadian rhythm impacts blood sugar and hence, diabetes.
A few simple daily practices you can make to attune to your circadian rhythm that make a big impact on how you feel
Learn more about Dr. Satchin Panda here: https://www.salk.edu/scientist/satchidananda-panda/
Buy The Circadian Code HERE
Download the app MyCircadianClock HERE
Have you considered your food story?
Today's conversation will surely inspire you to do so!
Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.
We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story.
Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey.
~ How your mindset is integral in healing our relationship to food and body.
~ A personal anecdote from Elise with a surprising AHA moment that changed everything.
~ How to use a simple reframe for how we think about food that may help you with your food story.
~ Some simple guidelines in how to begin to rewrite your food story.
~ Some ways we accentuate how we WANT to feel with eating and living.
Elise's Website: elisemuseles.com/
Elises's book: www.amazon.com/Food-Story-Rewrit…1634594641&sr=8-2
Hunger, Fullness and Mastering Your Metabolism
In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues.
Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own.
Making peace with your plate has never been more confusing.
Listen and learn:
~ How to refine and trust your body’s natural intelligence with your hunger and fullness.
~ The foundational universal principles within food and metabolic health.
~ The heavy hitters when it comes to blood sugar that you may not know about.
~ How chronic stress relates your metabolic health and what to do about it.
~ How to start to feel better one meal at a time with one simple formula
~ Resources, tips and tricks to help you along your journey to feeling your best.
If you want more customized support and to work with me privately please visit: www.bouldernutrition.com/programs
Kindness And Human Dignity First {With Taylor Patrice}
After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.
That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they also play a crucial role in the physical and sexual safety of refugees.
Hijabs too? Yes hijabs too. This is where cultural understanding and nuance comes into play.
If you want to learn more about women and children’s comprehensive health issues as they relate to displacement, and how we can help all the new neighbors we will be gaining stateside from Afghanistan before the end of the year, be sure to listen to today’s episode of SATIATE
Click HERE to donate the the Allies Refuge Mission
Kindness And Human Dignity First {With Jennifer Braun}
Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004.
She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan and eventually Haiti and Uganda.
They began with a mission in which every woman would have access to a qualified attendant and lifesaving resources throughout her pregnancy and birth.
If you are interested in supporting IMA or their sister non-profit in Uganda, The Teso Motherhood Project
This is an important episode with insider insights from Jennifer about the challenging state of Afghanistan and the women who live there.
The World Within Your Vagina {With Dr. Jodie Horton}
I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.
Dr Jodie Horton, and her work with Love Wellness and The Love Club, has a mission to change how we talk about and care for our vaginal health. Enjoy this informative (and slightly taboo) conversation about your vagina and learn what you can do to live well within this important aspect women's health.
Sailing Through Summer ~ Become The Master Of Your Metabolism
In celebration of my new summer mini-program METABOLIC MASTERY (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE.
Listen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want to feel.
This is what I ultimately want for you, for me, and for all of us!
Kiss The Earth {With James McMillan}
Join me on SATIATE with special guest James McMillan.
James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.
In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.
Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at Folsom Point Nutrition.
These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Make Friends With Food {With Sadie Radinsky}
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
The New F-Word {With Lisa Fierer}
Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness.
Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.
Also, be sure to check out Lisa’s new book: THRIST, A Memoir
Every Choice Is A Chance {With Elizabeth Benton}
After decades of feeling trapped by her mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential, will help you write and live your new story, in which you can, you will, as you already have everything you need to make it happen.
In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt, what they have in common and what she learned in the process.
From Hamster Wheel To Magic Carpet
Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.
I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the womb like this.
Recently, I caught myself in a relapse...because old patterns tend to die hard.
That said, as I get older, I am learning more and more how to catch these mini-set backs swiftly.
Life has taught me a lot about what it takes for me to show up most fully for myself and for the people in my life. Rather than the hamster wheel approach to life, how about the much more enticing magic carpet ride?
Listen and learn how I find my magic carpet amid it all.
Primal Power + Healing Trauma {With Kimberly Ann Johnson}
I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th!
Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in the present.
When it comes to tending to our trauma and healing, she is the first person I turn to for insight.
This episode could not be more timely, and I am relieved to be able share this important and supportive conversation with you today.
You can find out all about her at: https://kimberlyannjohnson.com/
Bring Your Body To The Table {With Dr. Alan Fogel}
While most of us know that our body is full of present moment intelligence –– through our senses, through our intuition and though our physical cues –– most of us tend to live more in our heads.
Our worldly paradigms are not structured in a way to promote our strengthening or listening to our body sense. When we turn this conversation to food, our self-judgment, body shame, food feelings, and fear (or avoidance) of our bodily sensations keeps many of us from self-regulating our eating.
Yet, when we live with our body as our ally, we have all of the information we need.
Dr. Alan Fogel is a wonderful resource for embodied psychology and well-being. I am so excited to share his wisdom with you in today's new episode on the Boulder Nutrition podcast.
Infinite Possibilities, Infinite Health {With Caitlin Greene of @starinfinitefood}
I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food.
Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and healing on SATIATE.
When I met Caitlin Greene, I new I had found just some #foodspiration. Her 240k+ instagram platform is dense with stunning and enticing food artistry like no other.
Additionally, Caitlin began her platform from the get go to heal her relationship to food and her body.
Let’s Talk Cosmic Health {With Jennifer Racioppi}
Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.
In honor of this weeks full moon (and your lunar health) have a listen to this weeks brand new podcast episode. I am thrilled to have Jennifer Racioppi joining me on SATIATE today.
You can find her at https://jenniferracioppi.com/ and be sure to check out her her new book Cosmic Health!
For the Love of Chocolate {With Helen Knight}
I am so excited to have Helen Knight as my guest on today’s episode. Helen is a Healer, Intuitive coach, Reiki Master/teacher, Cacao Priestess, Spiritual Alchemist & Dreamtime Healings Founder. Today we are talking Cacao, and learning all about her Cacao ceremonies, the healing properties of cacao, how to do our own home cacao ceremony, and the beauty and healing that come come from the heart opening superfood known as cacao. Helen is also offering online global cacao ceremonies –– including a wonderful celebratory Valentine’s Cacao ceremony to honor self love and heart centered living.
Life on Functional Mushrooms {with Danielle Ryan Broida}
Take a listen to this weeks brand new episode with Danielle Ryan Broida, RH (AHG), the National Educator for Four Sigmatic. In today's episode Danielle teaches us all about the importance of a life with functional mushrooms, how to use functional mushrooms and some important shroom facts to help you along. If you are a mushroom lover like me, you are going to LOVE this episode.
Heal Your Body, Transform Your Life {With Jo Schaalman}
I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse.
Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the Conscious Cleanse.
Also, Jo offered a sweet New Years discount of 25% off for all of you. Learn more about their January 6th Conscious Cleanse Group program HERE (and be sure to use the code bouldernutrition for 25% off!)
