From Hamster Wheel To Magic Carpet
Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.
I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the womb like this.
Recently, I caught myself in a relapse...because old patterns tend to die hard.
That said, as I get older, I am learning more and more how to catch these mini-set backs swiftly.
Life has taught me a lot about what it takes for me to show up most fully for myself and for the people in my life. Rather than the hamster wheel approach to life, how about the much more enticing magic carpet ride?
Listen and learn how I find my magic carpet amid it all.
Primal Power + Healing Trauma {With Kimberly Ann Johnson}
I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th!
Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in the present.
When it comes to tending to our trauma and healing, she is the first person I turn to for insight.
This episode could not be more timely, and I am relieved to be able share this important and supportive conversation with you today.
You can find out all about her at: https://kimberlyannjohnson.com/
Bring Your Body To The Table {With Dr. Alan Fogel}
While most of us know that our body is full of present moment intelligence –– through our senses, through our intuition and though our physical cues –– most of us tend to live more in our heads.
Our worldly paradigms are not structured in a way to promote our strengthening or listening to our body sense. When we turn this conversation to food, our self-judgment, body shame, food feelings, and fear (or avoidance) of our bodily sensations keeps many of us from self-regulating our eating.
Yet, when we live with our body as our ally, we have all of the information we need.
Dr. Alan Fogel is a wonderful resource for embodied psychology and well-being. I am so excited to share his wisdom with you in today's new episode on the Boulder Nutrition podcast.
Infinite Possibilities, Infinite Health {With Caitlin Greene of @starinfinitefood}
I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food.
Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and healing on SATIATE.
When I met Caitlin Greene, I new I had found just some #foodspiration. Her 240k+ instagram platform is dense with stunning and enticing food artistry like no other.
Additionally, Caitlin began her platform from the get go to heal her relationship to food and her body.
Let’s Talk Cosmic Health {With Jennifer Racioppi}
Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.
In honor of this weeks full moon (and your lunar health) have a listen to this weeks brand new podcast episode. I am thrilled to have Jennifer Racioppi joining me on SATIATE today.
You can find her at https://jenniferracioppi.com/ and be sure to check out her her new book Cosmic Health!
For the Love of Chocolate {With Helen Knight}
I am so excited to have Helen Knight as my guest on today’s episode. Helen is a Healer, Intuitive coach, Reiki Master/teacher, Cacao Priestess, Spiritual Alchemist & Dreamtime Healings Founder. Today we are talking Cacao, and learning all about her Cacao ceremonies, the healing properties of cacao, how to do our own home cacao ceremony, and the beauty and healing that come come from the heart opening superfood known as cacao. Helen is also offering online global cacao ceremonies –– including a wonderful celebratory Valentine’s Cacao ceremony to honor self love and heart centered living.
Your Body Speaks In Sensations {With Livia Shapiro}
Today's episode features special guest, Livia Shapiro. Livia is a fresh and radically honest voice in the field of somatic psychology and yoga.
Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing. I can't wait for you to hear how we jam about health, healing, yoga, embodiment and food.
You can find her and her book here: ecstaticunfoldment.com/
Life on Functional Mushrooms {with Danielle Ryan Broida}
Take a listen to this weeks brand new episode with Danielle Ryan Broida, RH (AHG), the National Educator for Four Sigmatic. In today's episode Danielle teaches us all about the importance of a life with functional mushrooms, how to use functional mushrooms and some important shroom facts to help you along. If you are a mushroom lover like me, you are going to LOVE this episode.
Heal Your Body, Transform Your Life {With Jo Schaalman}
I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse.
Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the Conscious Cleanse.
Also, Jo offered a sweet New Years discount of 25% off for all of you. Learn more about their January 6th Conscious Cleanse Group program HERE (and be sure to use the code bouldernutrition for 25% off!)
Insights From The Front Lines, With Dr. Liz Gwinn
While many of us have been forced to be home more than ever, that is not the case for my dear friend and client.
Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center.
As you can imagine, Dr. Gwinn has been working on overdrive all year!
In this episode of SATIATE Dr. Liz Gwinn shares her real-time experience of being at the hospital each day through out the pandemic –– and what she has learned in the process. This episode is a truth telling that I feel will help inform how we continue to take care of ourselves and each other while we stay strong and positive throughout the pandemic.
I hope you enjoy this important episode.
Fuel Your Body, Feed Your Soul with special guest, Lentine Alexis.
When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.
Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.
Listen and learn how she (and you too!) can add more sweetness to your food and life –– not only through the ingredients your choose but also through the emotional, physical and psychological sweetness within what you eat and how you live.
Join me, Sue Van Raes today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor.
Because…Your biochemistry drives your behavior.When our stress hormones are in balance, we feel generally strong, resilient, positive, and joyful.
When our stress hormones are out of whack things tend to go awry
Our biochemistry effects our sleep, our eating habits and our overall well-being.
Listen and learn how to begin to amend these imbalances and meet the anti-stress hormone.
Every Scar Has A Story with special guest Adelaide Perr
Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way.
I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental health challenge, true love and accepting heart-braking setbacks.
Represent and Celebrate with special guest Nicole DeBoom.
Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!
In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
Because to change our global message we have got to change our global marketing and media.
Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!
https://nicoledeboom.com/
From Pain To Power with special guest, Jan Wakefield Darvas
Join me in listening to a story about the journey through debilitating chronic pain. Today's special guest is a walking testimonial that we can heal our bodies and our health through therapeutic eating –– yes! even years of debilitating chronic migraines.
“I have my life back! I feel better. I look better.”
As the co-founder of The Coaching Couple, Jan uses life coaching skills to help people manifest what they truly want in their lives. www.thecoachingcouple.us
Honest Change with special guest Betsy Hartley.
Betsy woke up one day at 400 pounds and a type II diabetic and simply said "I am going to do things differently starting NOW!" Since then she has lost over half her body weight and fully reversed her type II diabetes. She now runs ultra-marathons and helps many others who battle in the dark and feel hopeless and alone. This podcast literally brings me to tears. If you need a dose of inspiration, this episode of the SATIATE podcast is for you!
FOOD FOR FUEL with Special Guest Eloise Nelson:
Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel.
I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/
Join me for a walk through some of the most common human obstacles to our health and happiness and how to remedy them.
I know deep down that I/we can do our best work in the world when we are healthy and strong, when we use the tools we have to stay aware and centered and when we practice radical kindness with every opportunity we are given.
This is a poignant time to work with our own thoughts, our own judgments and our own habits to then transform them into more light and love for this planet and those who live on it.
Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation.
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves.
This is the path of the warrior goddess.
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.
While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
